Exercises to increase the bust - a real opportunity for the chest to be elastic and increase in some sizes. If you do it regularly and do everything right, you can be visible and real Results without surgery
In a few months. Muscle extension causes the breast to increase.
Do you have the advantage of chest practices?
Many women are not enough breasts. Some are not satisfied with their size - small or large, many are dissatisfied with their breasts after pregnancy and childbirth.
In fact, there are many reasons for dissatisfaction, but this is not the most important. The chest is possible growth without an operation - This is not a myth, but a proven reality.
The exercises to increase your home bust are indeed a miracle cure for those who do not want to use plastic surgery, but dream of beautiful and elastic mammary glands. But of course, it is worth understanding that you cannot achieve the same result as after plastic.
With special exercises, the mammary glands will not be able to grow better, the chest will increase due to the pumped muscles behind them. The key to elaborate muscles for aesthetically attractive chest.
One week home training does not help to achieve real results, but only allows the chest to stay in good condition and protect the sagging.
In order to increase the size, You need to train regularly and for a few months, and only then the results are really noticeable.
You can look at interesting exercises to increase your bust in various videos.
Warming up is an important section of each training
Before you start training, you need to provide the body. This helps prevent stretching and various injuries.
You do not need to produce special or complex exercises here, just remember physical education. Special emphasis should be placed on the chest muscles because they train them.
You have to start training simply and then move on to more complex exercises. So you can have a greater effect and avoid sprass pain.
Top 10 best exercises to increase the bust
In the case of classes, you can take or do different amplifiers. There are different techniques at home without dumbbells and dumbbells, but some have become more popular due to their efficiency.
Practices with dumbbells will be more effective as the complementary weight creates a load and promotes the quick training of the muscle group of interest.
- Raise your arms, slightly swing. Repeat for a few minutes. Enhance the brush behind your back and lift your hand to your head. Exercise as much as possible, it is important that the back remains straight.
- Once you fit into the floor, pull your hand to your leg. Repeat several times and relax completely.
- Sit on a chair. Make sure the back is perfectly straight. Combine your hands with your palms on the chest level. Gradually press your palms with moderate force while you need to feel tension on the chest muscles. Calculate 10, relax. Repeat the exercise several times. Once you can complicate this exercise, just put a small rubber ball or ball into your palm.
- Looking at the stomach, grab your leg with your hand and bend it in a semicircle. Try to bow as much as possible, so there is a greater pressure on muscle groups that are interesting. In this situation, you need to freeze for 10-20 seconds, and the time is gradually increasing. This practice came to the yoga fitness. The ideal option is to stay in this situation for at least one minute.
- Push -ups are the most effective exercises that are to increase your home bust, the most important thing is to perform them correctly. You can press the floor and from a chair, a sofa, benches - as it becomes as comfortable as possible. The chair can also be pressed -a reverse push -up. To do this, stand back on the chair, remove your hand and lower your body, then lift it up. It is important to choose a heavy and stable chair that does not fall under your weight.
- Manual breeding is one of the simplest, but no less effective practice. The starting position is on your back, takes the dumbbells in your hand and holds them at the chest level, spreads to the side, lifts your arm, returns to its original position. About 10 such approaches should be carried out.
- Beginner position - standing, the shoulders of the legs width, a little back (as if we were to sit on a chair). We extend our hands with dumbbells and then bring it to the chest, starting a slightly behind the back. Breathing - return to its original position.
- Exercise Pulover. Lie on a chair or a sofa with your back, while your leg should stand tight on the floor. Pull your hands with the dumbbells as much as possible, put them behind your head. Repeat 10-15 times. It is best to make several approaches.
- Wall - Be toward the wall, take a hill in and force the straight hand with force. 10 seconds press, 10 - relaxation.
- Exercise is a "skier" that resembles skiing. They are performed with dumbbells, which in this case play the role of the whistle.
With the end of the lesson, good fruits bring two months: the chest grows with a size due to muscle workout.
All exercises are not recommended more than ten times, as this will have a greasy burning nature of the workout and simply does not notice the effect of breast enhancement. Ideal: When you feel the heat in your muscles, repeat it again or twice and stop.